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Blue Mountains
Blue Mountains

Individual Adults and Teens 15 and up

Common reasons individual adults/teens 15+ seek counseling or therapy:

  • Stress at home, work or school
  • Relationships and Dating
  • Divorce or Separation
  • Personal Growth and Development
  • Sadness or Depression
  • Grief & loss
  • Family of Origin exploration
  • Managing and understanding feelings, thoughts and behaviors
  • Significant life transitions (Ex: children leaving home, death, new parent, gender identity changes, starting a new school, new job, a move)
  • Racial or Ethnic Minority Issues and development

Individuals usually benefit from counseling or therapy by: 

  • Increasing overall life satisfaction
  • Experiencing Post-traumatic growth
  • More calm and control
  • Ability to deal with stress in a healthier way
  • Being a better partner in relationship
  • Processing and transforming past trauma 
  • Understanding family-of-origin pattern effects on behavior and values
  • Healthier, more integrated sense of self