Life can become challenging and stressful, which can prevent us from living in a way that we want. We have all had times in our life when our thoughts, behaviors and emotions can feel out of balance. Therapy/Counseling can help support and facilitate being on a positive path to well-being and personal growth for optimum work/school life balance and overall happiness with yourself and within your relationships.
As a psychotherapist/counselor, my goal is to help you increase potential and lead a more satisfying life personally, relationally and professionally/academically. While we can't change difficult situations of the past, we can work to better understand and resolve challenges in our lives. By applying complementary therapy approaches, health/wellness and collaborating, together we will take a closer look at rational/emotional/communication/thought patterns or perceptions.
I view my role as helping you process, resolve and/or heal towards increased confidence, clarity, or whatever it is you are trying to work towards.
I work with individuals, couples and families to:
- Increase Intimacy & Connection
- Build on Existing Strengths
- Understand the past to better the future
- Enhance communication skills
- Live in Self Balance
- Create Healthy Relationships
- Honor and Transform Family Legacies
If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I look forward to working with you to achieve your goals and process for personal and relational growth.
Insurance: IN-Network Preferred Provider for:
Regence Blue Shield,
Premera Blue Cross,
Kaiser Permanente PPO (OUT of network for Kaiser's HMO and Core plans),
First Choice Health Network & EAP,
Blue Cross/Blue Shield, Anthem, Lifewise, Heritage Plus 1, Global,
Cigna & Cigna EAP
Office Location within 5 miles of:
Wallingford, Greenlake, Maple Leaf, Greenwood, Phinney Ridge, Ravenna District, University District,
Fremont & Ballard
Located in the Northeast area of Greenlake Park, just 2 blocks east of the Starbucks/Greggs Greenlake Cycle
From I-5 take the Ravenna Blvd/65th St exit. Please visit google maps.
444 NE Ravenna Blvd suite 301
Seattle, WA 98115
There is a lower and upper parking lot. The upper level parking lot is free for you to park during sessions.
Do not park in the lower level parking lot to avoid being towed