Life can become challenging and stressful, which can prevent us from living in a way that we want. We have all had times in our life when our thoughts, behaviors and emotions can feel out of balance. Therapy/Counseling can help support and facilitate being on a positive path to well-being and personal growth for optimum work life balance and overall happiness with yourself and within your relationships.
As a psychotherapist/counselor, my goal is to help you increase potential and lead a more satisfying life personally, relationally and professionally. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches, health and wellness and collaborating, together we will take a closer look at rational/emotional/communication/thought patterns or perceptions.
I view my role as helping you process, resolve and/or heal towards increased confidence and clarity for a more fulfilling and meaningful life.
I work with individuals, couples and families to:
- Increase Intimacy & Connection
- Understand the past to better the future
- Enhance communication skills
- Live in Self Balance
- Create Healthy Relationships
- Honor and Transform Family Legacies
Insurance: IN-Network Preferred Provider for: First Choice Health Network, Premera Blue Cross, Blue Cross/Blue Shield, Anthem, Lifewise, Heritage Plus 1, Global, United Behavioral Health, Optum, Aetna, Aetna EAP, Cigna, Cigna EAP, Wellspring.
Out-Network: Regence Blue Shield (typically covers 50-70 %- check plan)
If your insurance doesn't cover or you do not have insurance,
Sliding scale option available on limited basis depending on current availability
Office Locations in Seattle, Wa 98115 & 98109 near: Wallingford, Greenlake, Maple Leaf, Greenwood, Phinney Ridge, Ravenna District, University District, Queen Anne/Lower Queen Anne, Fremont, South lake Union, Belltown, Downtown Seattle & Ballard