Life can become challenging and stressful, which can prevent us from living in a way that we want. We have all had times in our life when our thoughts, behaviors and emotions can feel out of balance. Therapy/Counseling can help support and facilitate being on a positive path to well-being and personal growth for optimum work/school life balance and overall happiness with yourself and within your relationships.
As a psychotherapist/counselor, my goal is to help you increase potential and lead a more satisfying life personally, relationally and professionally/academically. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches, health/wellness and collaborating, together we will take a closer look at rational/emotional/communication/thought patterns or perceptions.
I view my role as helping you process, resolve and/or heal towards increased confidence and clarity.
I work with individuals, couples and families to:
- Increase Intimacy & Connection
- Build on Existing Strengths
- Understand the past to better the future
- Enhance communication skills
- Live in Self Balance
- Create Healthy Relationships
- Honor and Transform Family Legacies
Insurance: IN-Network Preferred Provider for: Regence Blue Shield, Premera Blue Cross, Group Health, First Choice Health Network & EAP, Blue Cross/Blue Shield, Anthem, Lifewise, Heritage Plus 1, Global, United Behavioral Health, Optum, Aetna, Aetna EAP, Cigna, Cigna EAP, Wellspring EAP, Wa Apple Health if administered through United Health Care
Office Location within 5 miles of:
Wallingford, Greenlake, Maple Leaf, Greenwood, Phinney Ridge, Ravenna District, University District,
Fremont & Ballard
Located in the Northeast area of Greenlake Park, just 2 blocks east of the Starbucks/Greggs Greenlake Cycle
From I-5 take the Ravenna Blvd/65th St exit. Please visit google maps for turn by turn details.
444 NE Ravenna Blvd suite 301
Seattle, WA 98115