Life can become challenging and stressful, which can prevent us from living in a way that we want. We have all had times in our life when our thoughts, behaviors and emotions can feel out of balance. Therapy/Counseling can help support and facilitate being on a positive path to well-being and personal growth for optimum work/school life balance and overall happiness with yourself and within your relationships.
As a psychotherapist/counselor, my goal is to help you increase potential and lead a more satisfying life personally, relationally and professionally/academically. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches, health/wellness and collaborating, together we will take a closer look at rational/emotional/communication/thought patterns or perceptions.
I view my role as helping you process, resolve and/or heal towards increased confidence and clarity for a more fulfilling and meaningful life.
I work with individuals, couples and families to:
- Increase Intimacy & Connection
- Build on Existing Strengths
- Understand the past to better the future
- Enhance communication skills
- Live in Self Balance
- Create Healthy Relationships
- Honor and Transform Family Legacies
Insurance: IN-Network Preferred Provider for: Group Health, First Choice Health Network, Premera Blue Cross, Blue Cross/Blue Shield, Anthem, Lifewise, Heritage Plus 1, Global, United Behavioral Health, Optum, Aetna, Aetna EAP, Cigna, Cigna EAP, Wellspring
Out-Network: Regence Blue Shield (typically covers 50-70 %- check plan)
Office Location within 5 miles of:
Wallingford, Greenlake, Maple Leaf, Greenwood, Phinney Ridge, Ravenna District, University District,
Fremont & Ballard
Located in the Northeast area of Greenlake Park, just 2 blocks east of the Starbucks/Greggs Greenlake Cycle
From I-5 take the Ravenna Blvd/65th St exit. Please visit google maps for turn by turn details.
444 NE Ravenna Blvd suite 301
Seattle, WA 98115